This morning we met at Liberty Park. We did a lap of warm up and then 10 strides. After that we were supposed to run 2 miles under a certain time twice and then an 800 under a certain time. I was supposed to get 7:00 on the miles. On the first one I got 6:46 and on the second one I got 6:49. On my 800 I got 3:12. I pushed myself on the speed and felt pretty good about it. After the speed we did one lap of cool down to get to 8 miles. |