east xc

AM- Today we met at Sugarhouse Park and I ran 5 miles on the cemetery run.

PM- We met by highland and I ran 4 miles for a total of 9 miles for the day.

AM- We met at Cottonwood Park today. We did a 2.5 mile warm up, 10 strides, and then ran the region course.

PM- We met at Liberty Park at 8:30 and Camille, Eden, Matilda and I ran 3 miles together. That makes 9 miles total for the day.

4 miles today at Sunnyside.

Today I ran a 5K with Eden, Sam, and Dallen. I made the mistake of not warming up at all before the race so my time was not very good. Next time I will definitely warm up!!!

Today I ran 6.5 miles starting at Liberty Park. We ran along 9th east until we reached 3rd Avenue  and ran until we were kind of by the capital. Then we came back on 5th east.

Today I ran 4.5 miles on the trail by the zoo with Eden and Patrick to get to my weekly mileage.

Today Eden and I went on a run in the rain which was waaay fun because we didn't get very hot! We ran along 13th east until 2700 south, ran up that to 2000 east and down Parley's Canyon to 13th again and then we both went home. It totaled to 8 miles. That evening I felt like I had a lot of energy so I thought I would get 3 more miles in. During this run I felt great!

AM- This morning the team met at Sugarhouse park. We did a 2 mile warm up, ten hills, 4 state hills and a 2 mile cool down for a total of 7.5 miles. The hills were really tough but I pushed myself.

PM- The team met at Sunnyside and I did a 5.5 mile run on 13th and 15th east.

AM- This morning the team met at Wheeler Farm. There we did a warm up, strides, and then four 800's. I tried to get 3:30 on my 800's. On the first 3 800's I got 3:27, and on the last one I got 3:31. Running with Sarah B. really helped me push myself. I like running at Wheeler Farm because it is really shady! At Wheeler Farm I ran a total of 7 miles.

PM- Tonight we met at Liberty Park. I did a lap of warm up, a lap of fireman, and a lap of cool down. The fireman was difficult because I was with the faster people on the team and we were running a 7:30 pace and the lap took 11 minutes. At Liberty this totaled to 4.5 miles.

AM- This morning we did the JCC rock run. This was the first time I did more than a 4 mile run here because we usually do it on Thursdays and I have to leave early. I usually don't like this run but today it was fun! I ran 3.75 miles out and back for a total of 7.5 miles.

PM- Tonight we met at Cottonwood. We ran a 10 minute warm up, did 4 hills, and then jogged the region course. This was hard for me because I made the mistake of eating too soon before running so I felt nauseated during the course. This totaled to 5 miles.

Today the team had the Slurpee Run!! It was really fun even though I had to drink like a million slurpees. It ended up being 8 miles total!

Today the team met at Liberty Park. Bill had us all run 4 miles. This means I made it to 60 miles for the week!!

Today I ran 3 miles by myself and 7 with Eden around our neighborhoods.

AM- We met at Sugarhouse Park and I ran 7 miles on the cemetery run

PM- We met at Tanner Park and ran 5 miles.

Today we met at Wheeler Farm and did a warm up, strides, fartlek, and a cool down. It ended up being 8 miles total.

AM- Today we met at Pipeline. I ended up running all the way to the end for the first time! That was really fun and ended up being 10 miles.

PM- We met at Liberty Park and I ran 4.5 miles. 

Today we ran at Fairmont Park in the morning and then later on a loop by Bill's house. This brought my total for the day to 10.

Today I ran around Liberty Park twice with Camille and Eden to get to 3 miles since we have a 5K on Saturday.

Today I ran in the Draper Days 5K. I ran a two mile warm up with Eden, Sarah, and Camille. My time was 22:42 and I placed third in my age division! I was kind of scared for the race but it ended up being kind of fun. Next time I race I am going to try to push myself more at the end.

Today I ran 6.5 miles with Eden. We went north on 13th east up 500 south, through the U campus, and then down back to 13th east. It was a fun run but my calves are really sore from the race.

This morning I ran up 2100 south and along 2100 east to Coach Mike's and then to a flag pole and back to Sugarhouse park for a total of 7.5 miles. This run was hard because it was uphill at the beginning, I was trying to keep up with the fast group, and I am still kind of sore. Later today I ran 4.5 more which was difficult because I am having pains in my shins. I think it is because I need new running shoes.

Ran 3 miles at Liberty Park with the team.

Today I ran the Deseret News Classic 10K. My time was 46:37. I was really anxious for this race because I have never raced a 10K before and I wasn't sure how to pace myself. It was really fun! Overall I am satisfied with my time! Before the race I did a warm up and after the race I did a cool down for a total of about 9 miles. After the race my calves were extremely sore so I iced them when I got home.

Ran 5.5 miles with Eden and got free donuts at Banbury!

Ran 7 miles around my neighborhood today. My calves feel a lot less sore than they did a few days ago.

Ran 3 miles around my neighborhood.

Today I ran around my neighborhood for 9 miles. My calves aren't sore at all anymore!

Ran 7 miles on the cemetery run with the team!

So today I didn't make it to the morning workout because I woke up really late. I forgot that tonight's workout was at 8 instead of 8:30 so I was like 20 minutes late and everyone was gone. So I had my dad drop me off at sunny side park and I ran home but took some detours to get in more mileage. It ended up being 5 miles.

Today we ran on the zoo trail which is usually my least favorite but I actually liked it this time! I think it was 7 miles when we got back but I am not positive!