east xc

Today I ran 3.2 miles with Eden around our neighborhood.

Ran 2 miles around my neighborhood.

I ran 2.5 miles around my neighborhood.

Ran 5.2 miles around a park and my neighborhood.

I ran from my house to Liberty Park around once and back home.

I ran 4.3 miles around my neighborhood.

I ran 4 miles around my neighborhood today.

Today the team met for our first practice at Sugarhouse Park. We did a warm up, strides, and then ran the state course for a total of 4 miles.

Today I ran 6.5 miles at the Pipeline trail.

Today I ran 5 miles at Sunnyside Park.

Today we did the rock run at the JCC which ended up being about 4 miles.

Today I ran 4.5 miles at Liberty Park.

Today I ran 4.5 miles around my neighborhood.

Today I ran to Liberty Park from my house, did two laps around it and then ran back.

Today I did the cemetery run which was 6 miles. It got a lot easier as I kept running. After that, I ran a lap around Sugar House Park and that was 2 miles.

Today we went to Lava Hot Springs and ran the loop. When I finished it was 6.3 miles, so we ran a little bit more to get to 7 miles. It was hard because there were a lot of hills but it was fun running somewhere I had never been before!

Today we were at the Jordan River Park. We ran 20 minutes out then turned around and ran back. When I got back I was at 4.3 miles and it took 38 minutes. After that, we did stair-stepping and leg lifts followed by a half mile of strides and a 10 minute cooldown. It was nice to run a relatively flat route today after yesterday's hills.

Today the team met at Hogle Zoo and ran on the shoreline trail. I ran to the fountain and back which totaled to 5 miles. This run was hard because there were a lot of hills.

Today I was in Colorado visiting family so it was hard to find a time to run. I ran around my grandma's neighborhood for about 20 minutes and it totaled to 2.5 miles.

Today I ran around my grandma's neighborhood again. She lives in the mountains so there were a lot of trees- it was beautiful!

Today before we drove back to Utah from Colorado, I ran for 20 minutes which ended up being about 2.5 miles.

Today the team met at Sugarhouse Park and went on the cemetery run which was about 6 miles. After that, Eden, Matilda, and I ran a lap around the park to get 2 more miles.

Today we went to the pipeline trail, which is my favorite place to run! I ran 8 miles there. When I got home I felt really good and wanted to run more so I ran to a park near my house and back which added 2 more miles.

Today we went to Sunnyside Park. We ran to the track, did a grass lap, 8 x's on the field, 10 hills, 2 grass laps and then ran back to Sunnyside for a total of 6 miles.

AM- Ran 4 miles at the JCC. It was really hard because there was a lot of uphill and it was way hot outside.

PM- Ran the region course at Cottonwood and then ran to Iceberg for a total of 4.5 miles.

Today at Liberty Park we did one lap warm up, 10 strides, leg lifts, squats, and arm swings as a team. Eden and I then did 3 more miles to get to our 40 miles for this week.

Tonight around 8 pm Eden and I went for a 9 mile run. It was sooooo hot but we went on this trail by the freeway and got to see the sunset so it was fun!!!